Views: 8 Author: Site Editor Publish Time: 2021-10-08 Origin: Site
"Soaking wolfberry in a thermos cup" is already the standard equipment for health care professionals. Now many young people have joined the ranks of health care. Many of them only know about wolfberry health but do not know the specific benefits. Also soaked wolfberry, today Xuhuang Bio will give you an analysis of the "six benefits" and "four taboos" of soaking wolfberry in water.
Nourishing Kidney and Essence
Insufficient kidney yin leads to insufficient liver yin, liver yin is consumed by fire and kidney yin also forms liver and kidney yin deficiency, liver and kidney yin deficiency is often manifested as blurred vision, dry eyes, fatigue, limb numbness, dull pain in the side, and sore waist and knees , Tinnitus and other evidence. Chinese medicine believes that wolfberry has a flat nature, sweet taste, and has the function of nourishing the kidney and nourishing the liver. Traditional Chinese medicine believes that black enters the kidneys, and eating black wolfberry will double the effect of nourishing the kidney and nourishing the liver. It is especially suitable for middle-aged and elderly people with kidney deficiency.
The "Huangdi Neijing" once said: "The liver opens up the eyes." It means that dry eyes, astringent eyes, and eye fatigue are closely related to the liver. Drinking medlar can nourish the liver, and medlar is often combined with chrysanthemum to nourish the liver and improve eyesight.
Nourish blood and soothe the nerves
Some studies believe that the anthocyanins contained in wolfberry can penetrate deep into cells to protect cell membranes from being oxidized by free radicals. At the same time, they can also cross the blood-brain barrier to protect brain nerves from being oxidized, thereby stabilizing brain tissue and protecting the brain from harmful effects. The damage of chemicals and toxins can promote and improve blood circulation, and play the role of nourishing blood and soothing the nerves.
Lycium barbarum can fully enhance the body's immune system, and has a very good effect on inhibiting tumor growth and cell mutation. It has health care and promotion effects on the human body's internal organs and blood circulation. It is very suitable for people with weak physique and poor resistance.
Goji berry has been a nourishing and nourishing top grade since ancient times, and it has the effect of delaying aging and anti-aging, so it is also called "Kai Lao Tzu". The vitamin C content of wolfberry is higher than that of oranges, the content of β-carotene is higher than that of carrots, and the iron content is higher than that of steak.
Moisturize the skin
Skin aging is mainly caused by the oxidation of free radicals. The wolfberry polysaccharides and B-carotene contained in wolfberry are powerful antioxidants. Together with the synergistic effect of the trace elements selenium and vitamin E contained in wolfberry, it constitutes Powerful antioxidant force. The vitamin A in wolfberry can maintain the growth and differentiation of epithelial tissue, prevent dry skin and keratosis of hair follicles, and thus play a role in beautifying and moisturizing the skin.
Hot physique is not suitable
Since wolfberry has a strong warming effect on the body, people with hot constitutions are easy to get angry, especially when eaten raw. Wolfberry has the effect of warming the body while nourishing. Therefore, people with damp heat and phlegm resistance in the body are manifested as high blood pressure. People who are irritable and tantrums, eat a lot of meat on weekdays and are flushed, as well as people who have a cold, fever, body inflammation, or diarrhea, are best not to eat, otherwise it will not only fail to achieve the health effect, but may also aggravate the condition.
Not suitable for colds and fevers
Lycium barbarum is a kind of hot food medicine. If you have a cold or fever, your body is weak and hot, so eating wolfberry or soaking in water when you have a cold and fever will aggravate the condition of a cold and fever. Inflammation occurs in the body during a cold. During the period of inflammation, whether it is taken orally or soaked in water, it will make the inflammation more serious and even induce other adverse symptoms.
High blood sugar is not suitable
Goji berry itself contains high sugar content, and patients with diabetes should not eat it either. In addition, in daily life, some hypertensive patients and people with irritable temperament are best to eat less or not to eat, because these people belong to warm bodies. After taking medlar, it is easy to cause internal fire to rise, and there will be strong liver fire. Fire and so on.
Not suitable for weak digestion
It is mentioned in the Materia Medica Meeting: "If there is cold phlegm in the spleen and stomach, those who suffer from diarrhea should not enter it." For people with spleen deficiency, if they often use wolfberry fruit to soak in water, it is easy to cause the spleen and stomach cold and phlegm to become more blocked, leading to indigestion. People with yin physique, such as fat body, greasy moss, fear of cold, do not want to drink, and people with deficiency of the spleen and stomach can not eat wolfberry!
Note: Do not eat too much wolfberry. Generally speaking, healthy adults should eat no more than 20 grams of wolfberry per day for health care.
Lycium barbarum powder, the registered product of Xuhuang Biosolid Beverage, is available from stock, welcome to consult~