Views: 3 Author: Site Editor Publish Time: 2023-03-10 Origin: Site
Consuming a supplement like lemon balm may have potential side effects.These side effects may be common or severe.
Common Side Effects
Common side effects of lemon balm may include:
The risk of side effects tends to increase with the size of the dose.
Severe Side Effects
Long-term or overuse of lemon balm is not recommended.
People with thyroid problems such as Graves' disease should not take lemon balm.
High doses may slow the production of thyroid hormones that control metabolism and other body functions, potentially affecting thyroid function.Abrupt discontinuation of treatment after long-term use can also cause rebound anxiety (worsening or recurrence of symptoms).Some people may develop an allergic reaction called contact dermatitis when they use lemon balm preparations on their skin.To be on the safe side, apply a little to your forearm and wait 24 hours to see if any redness, rash, or irritation develops. Serious allergic reactions are rare.Contact your healthcare provider if you experience any side effects.
Children,pregnant people, and lactating people should not use lemon balm extracts and supplements until more safety research is conducted.Lemon balm is claimed to be a galactagogue (e.g., a substance that helps with milk supply).However, more research is needed to support this claim.Combining lemon balm with other herbal supplements that have a sedative (calming or sleepy) effect may cause complications.If you are scheduled for surgery, talk to your healthcare provider about when to stop taking lemon balm.
It is recommended to avoid using lemon balm if you:
Taking glaucoma (eg,travoprost) and/or thyroid (eg,levothyroxine) medicationsTake antiretroviral medications
Dosage: How Much Lemon Balm Should I Take?
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage is appropriate for your individual needs.Because lemon balm comes in several different formulations, there are no set doses or standard courses of treatment. More research is needed on dosages for specific health needs and populations.
What Happens If I Take Too Much Lemon Balm?
As a general rule of thumb, never take more than the manufacturer's recommended dosage on the package. If you experience side effects, stop taking lemon balm and call your healthcare provider.
Can I drink alcohol while using lemon balm?
It is not recommended to drink alcohol and use lemon balm as they are both sedatives (substances that cause sleepiness).Please talk with your healthcare provider before starting any supplement.