Views: 4 Author: Site Editor Publish Time: 2020-12-09 Origin: Site
"An apple a day, keep the doctor away." In fact, apples are not only easy to buy, but also inexpensive. In addition, apples have a good health function that the more you eat, the longer you live, so go!
5. Increase appetite and help children grow
The soluble phosphorus and iron contained in apples are easily digested and absorbed, which is good for the growth and development of babies and can prevent the occurrence of infant rickets.
6, Lose weight
Apple contains a large number of vitamins. Malic acid breaks down the fat accumulated in the body. Regular intake can prevent obesity. People with too much fat should eat a little sour apple.
According to overseas research, the weight of obese people can lose 0.5 kg to 1 kg per apple day. In the apple day, eat 1500 grams of fresh apples, 250 grams each time, 18 courses of apples each time 6 times a day.
7. Prevention and treatment of anemia
Regular consumption of apples will increase blood pigment, and the skin will become white, red and tender. Therefore, the intake of apples for anemia patients can play a certain role in auxiliary treatment. Using apples to treat anemia can be eaten raw or roasted.
The calcium and vitamin e in apples have a diuretic and beautiful melting effect, which helps prevent aging.
9. Prevent diabetes
The pectin contained in apples can prevent cholesterol from rising and lower blood sugar levels. Appropriate intake of apples has a certain effect on the prevention and treatment of diabetes. Eat sour apples to treat diabetes.
10. Improve memory
Apple sugar, vitamins, inorganic substances and other nutrients needed by the brain are rich, and more importantly, zinc is rich. Studies have shown that zinc is part of a variety of important enzymes in the human body and a key factor in promoting growth and development. Zinc deficiency in the human body will adversely affect memory.