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Views: 1 Author: Site Editor Publish Time: 2021-04-16 Origin: Site
As a relatively healthy beverage, it is harmless for ordinary people to drink apple cider vinegar. However, if you drink it in large quantities blindly for a long time, you must pay attention to its disadvantages, especially for those who have health risks.
medicine interactions. Apple cider vinegar can change the pH of the local environment in the human body, so that certain drugs, such as baking soda and erythromycin, cannot function normally. Apple cider vinegar has a certain diuretic effect. If you are taking diuretics on a regular basis, such as furosemide, spironolactone, etc., it will bring extra burden to the kidneys and may cause damage.
Loss of tooth enamel. Any acid will corrode tooth enamel, and apple cider vinegar is no exception. It is best to brush your teeth immediately after drinking, and rinse your mouth with water when there are no conditions to remove residual vinegar in your mouth.
Reduce mineral levels. Apple cider vinegar will react with minerals in the food, resulting in a decrease in potassium and calcium intake, leading to hypokalemia or decreased bone density. Hypokalemia may cause arrhythmia, muscle weakness, cramps, paralysis, hypotension, etc., and osteoporosis can increase the risk of fractures. Those who take diuretics for a long time and those with osteoporosis, pregnant women, it is best not to drink regularly.
Damage to the mucous membrane. Some people's mucous membranes in the mouth, throat and esophagus are very fragile and sensitive, and even acetic acid can destroy them. For those with gastric ulcer, gastritis, and hyperacidity, drinking apple cider vinegar can cause acid reflux, heartburn, and heartburn. If you feel discomfort in the digestive tract, it is best to avoid drinking it, or dilute it with water or juice before drinking it.
Headache, nausea. Some people feel headache and nausea after drinking apple cider vinegar because they are too sensitive to certain ingredients in the drink, and it usually occurs when drinking on an empty stomach. You can eat some food or dilute it before drinking it.
Blood sugar fluctuations. Apple cider vinegar itself can lower blood sugar levels, but some vinegar beverage products are added with a lot of sugar. Normal people with good blood sugar regulation function can drink nothing. Diabetes patients may cause blood sugar fluctuations. Drinking on an empty stomach is more dangerous.
