Sea buckthorn oil is rich in various vitamins, minerals and beneficial plant compounds
For instance, it is naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease
What’s more, its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E
More than half of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats.
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