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Eight ways to eat aloe vera

Views:2     Author:Site Editor     Publish Time: 2020-10-15      Origin:Site

aloe vera-xuhuang

1. Raw Aloe Leaf Meat


  This is the simplest and most effective way to take it. Starting from the lower part of the aloe plant, cut off a section of aloe vera leaf with a length of 3~4cm in sequence, wash it with clean water, trim off the thorns and epidermis of the leaf edge and eat it. It can play the role of conditioning and health care, and the drug effect is relatively slow, and the effect of strengthening the stomach and regulating intestines is more obvious. The amount of aloe raw leaves consumed each time varies with different species: Aloe arborescens is 15g; Chinese striped aloe or American Aloe ferrara is 40g, and it is taken 3 times a day.

2. Decoction of aloe vera leaves

  This is a traditional way of taking Chinese herbal medicine. It is easier to take and has stable efficacy, especially suitable for the elderly, children and the infirm. The specific method is: take the aloe vera leaves and cut them into 3~4cm sections, put them in a non-casserole pot, and immerse the aloe leaves with water. Start to boil the water on high fire, then switch to a slow fire for 1 hour, wait until the water in the pot is about half of the decoction, remove it to cool, filter with gauze, and take it. Adults take 1 cup (approximately 150mL) per day, divided into 3 times, 50mL each time. One decoction can be divided into multiple doses. The decoction of aloe vera juice can be put into a bottle and placed in a refrigerator for 10-15 days without deterioration. If it can be taken for a long time, it will be harmful to stomach ulcers and twelve fingers. The treatment of intestinal ulcers has good results.

3. Drink aloe juice

  The specific method is: take a 2-year-old thick lower leaf, wash it in clean water, cut it into small pieces, then place it in a small beater (soymilk machine can also be used), take fresh aloe leaves and filter Take the juice, adults take 1 spoon each time, 2-3 times a day, and the dosage for children and the elderly can be reduced. When taking it, you can also add appropriate amount of sugar, lemon juice, etc. according to your preferences to improve the taste. The prepared aloe vera leaf juice can be kept in the refrigerator for 1 to 2 days, and it is best to take it immediately to keep it fresh. You can also heat the aloe vera juice to boil, so as to reduce its coldness, and at the same time, after disinfection, it can be stored in the refrigerator for 1 to 2 weeks without deterioration.

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4. Aloe powder

  Aloe vera powder can be stored for a longer period of time and it is convenient to take. The specific method is: the aloe vera leaves are washed and dried, cut into thin slices, and then dried or placed in a microwave oven to heat and dry, being careful not to burn. It needs to be turned frequently during the heating and drying process, and it is baked until it becomes brittle before taking it out. After cooling, the blade can be ground into powder with a small grinder. The processed powder should be packed into edible small capsules in time. Note that aloe vera powder is very hygroscopic, so it must be kept dry during storage to prevent deterioration.

5. Aloe wine

  Aloe vera leaves soaked in wine can make aloe and wine synergistically exert their medicinal properties. Because wine has the function of clearing blood vessels and dispelling wind and cold. The specific method is: take the aloe vera leaves, wash and dry, cut into thin slices, put them in a wine bottle, add 50 ℃ white wine, the ratio is aloe vera 1, white wine 1.2. Then, after sealed and stored for 1 month, the medicinal properties have been leached. At this time, the aloe vera residue is filtered to obtain the infusion. You can add 200g of honey or 200g of rock sugar, and then seal and store for 1 month before taking it to obtain a mellow aloe wine. , Can treat long-term insomnia, headache, rheumatic arthralgia. Once in the morning and in the evening, 15~20mL each time, rubbing and massaging externally for rheumatism, the effect is better.

Aloe vera tea-Xuhuang

6. Aloe tea

  The fresh aloe leaves can be dried to make aloe tea. The specific method is: select mature aloe leaves, remove diseased spots and bad leaves, wash with water, dry at 105°C (usually 4-6 hours), cut into filaments, and then put them in a sealed container to avoid It is easy to store and take when you use it. It is convenient to drink at home or travel.

  The drinking amount is to take 5~8g of aloe tea shreds each time, put it into a cup, rinse with boiling water and cover for 3~5 minutes to drink. A cup of aloe tea can be brewed 3 to 4 times, the tea taste is bitter and refreshing. Regular drinking can eliminate bad breath, lower blood pressure, and have a better preventive and therapeutic effect on tonsillitis, laryngitis, and stomatitis. It also has a significant effect on eliminating senile constipation and clearing the stomach.

7. Aloe vera congee

  Since ancient times, medicine and food have been used in the same way. Aloe porridge is different from single serving aloe. It is a combination of aloe and rice porridge. They are cooked together to form porridge, which can smooth the medicinal properties and increase the efficacy. This porridge focuses on invigorating the spleen and stomach, replenishing the day after tomorrow, and easily obtains the desired health care effect.

  The specific method of aloe vera porridge is: take 50g of fresh aloe, peel it, cut the aloe leaf flesh into small pieces, add 100~150g of high-quality japonica rice flour, add water to cook the porridge, and add 2 slices of ginger. After the porridge is cooked, add an appropriate amount of sugar and take it. Aloe vera porridge is especially suitable for the elderly, women and children. This medicinal porridge is seasoned with ginger to dispel cold and cold. After adding sugar, it not only has the function of moisturizing the lungs and producing body fluid and the porridge has a good taste, but also has a comprehensive regulating effect on the gastrointestinal and digestive system. It is effective for clearing heat, laxative, insecticide and women's menstruation And so on have a certain effect.

8. Aloe honey drink

Aloe vera drink-Xuhuang

  Honey has the effects of nourishing the middle and nourishing qi, moisturizing the stomach and moisturizing the intestines, and promoting body fluid and detoxification, while aloe vera has the effects of clearing away heat, detoxifying, reducing inflammation and detoxification. The addition of honey to aloe vera can improve the palatability of aloe vera and further increase the health function of aloe vera. In addition, the mineral nutrients, vitamins and other effective ingredients contained in honey are also beneficial to the body and have nourishing functions. After adding honey to aloe vera, the honey can be modified to form a new natural health food.  

  Production method: 100g fresh aloe vera gravy, 1000g honey, and add 3mL lemon juice, adjust the pH to about 3~4, mix thoroughly in a pot with a temperature of 60℃, and get a slightly green honey. Compared with natural honey, this honey has been modified. It has the dual health effects of aloe and honey. It can be taken with boiled water. Long-term use can improve human immune function. For intestinal dryness, constipation, epigastric pain, stomatitis, high blood pressure, especially for chronic hepatitis B health care effect is obvious, play a good role in auxiliary treatment.

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