Mango Latin name Mangifera indica L., mango is one of the famous tropical fruits, mango fruit contains sugar, protein, crude fiber, mango contains the precursor of vitamin A carotene composition is particularly high, is rare in all fruits. Vitamin C content is not low next. Minerals, protein, fat, sugar, etc., are also its main nutrients.
Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit health? Not only that, but mango nutrition is also a great high-fiber food and high-antioxidant food as well.
1.Mango has the effect of clearing intestines and stomach, for motion sickness, seasickness has a certain antiemetic effect.
2.Cancer. According to the point of view of modern diet therapy, mango contains A lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3.Beautify your skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.
4.Remove pressure and reduce fat. Prevention and cure hypertension and arteriosclerosis. Green mango contains nutrients and vitamin C, minerals, in addition to the effect of cancer prevention, but also to prevent arteriosclerosis and hypertension.
5.Prevention and treatment of constipation. Earth mango contains a lot of fiber, can promote defecation, constipation prevention has certain benefits.
6.Sterilization. Mango leaf extract can inhibit pyococcus, Escherichia coli, Pseudomonas aeruginosa. At the same time, it also has the effect of inhibiting influenza virus