Blueberry fruit is rich in nutrients, especially anthocyanin, which not only has good nutrition and health care function, but also has the function of preventing brain nerve aging, strengthening the heart, anti-cancer, softening blood vessels, enhancing human immunity and so on. Blueberry cultivation is the earliest country in the United States, but it has less than a hundred years of cultivation history. Because of its high health value, it is popular all over the world and is one of the five healthy fruits recommended by the World Food and Agriculture Organization.
Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen.
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.
Blueberry anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
Blueberry contain nutrients that inhibit early and middle cancer.
Blueberry has been linked to a high antioxidant capacity that could slow down aging in humans.
Blueberry are rich in anthocyanins, which prevent dysfunction, improve short-term memory, and improve balance and coordination in the elderly.