Banana (scientific name: Musa nana Lour.) Musa plantains, also refers to its fruit, widely cultivated in tropical areas.Bananas are fragrant and nutritious. Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
Bananas contain tryptophan, an amino acid that may help preserve memory, boost a person’s ability to learn and remember things, and regulate mood.
Nutritional value:
Bananas are high in calories and are a staple food in some tropical regions.Banana pulp nutritional value is quite high, in addition, still contain a variety of microelements and vitamins.Among them, vitamin A can promote growth, enhance resistance to disease, is necessary to maintain normal fertility and vision;Thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system;Riboflavin can promote normal growth and development of the human body.Banana in addition to stable serotonin and melatonin, it also contains magnesium elements can have the effect of muscle relaxation, often work pressure is more friends can eat.
Banana is one of the most popular fruits with sweet and smooth flesh.Europeans call it the "happiness fruit" because it can relieve depression, and creative cultural fruits have emerged on the basis of bananas to help people create happiness.
Sprinkle on low fat Greek yogurt.
Use with hot cereal.
Fold into granola.
Breakfast smoothies.
Add to milk for a fruity kid-approved treat.
Use in fruit sauces and compotes.
Add to baked treats.
Fold into muffins and breads.
Use in frosting for natural coloring
Roll raw truffles in fruit powder