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Are yam good for you?

Publish Time: 2022-01-14     Origin: Site

Yam extract is Dioscorea Oppositae Thunb, a perennial trailing herb of Dioscorea Oppositae. The dry tuber has the effect of invigorating the spleen, tonifying the lung, strengthening the kidney and benefiting the essence.

1. Introduction of Chinese yam

Yam also known as dioscorea, potato medicine, long potato, for dioscorea perennial twining herb tubers. Huai (Huai) yam is the most popular Chinese yam, which is a kind of healthy food with high nutritional value. Huaishan yam is a kind of health vegetable, also known as huai shen, dioscorea zingiberensis, foreigners call it ginseng, for the underground roots of potato perennial plant dioscorea zingiberensis.

2. Nutritional value of Chinese yam

Yam contains about 75% water, 14.4% ~ 19.9% carbohydrate, 1.5% ~ 2.2% protein, 0.1% ~ 0.2% fat, and starch is the main carbohydrate. The sticky substance in yam is mucin which is formed by the combination of mannan and globulin. Chinese yam contains many kinds of enzymes, especially amylase. Modern research believes that apart from the general nutrition in vegetables, yam also contains rich health factors, such as mountain medicine, allantoin, saponins, choline and 16 kinds of essential amino acids and minerals.

3. The efficacy and function of Chinese yam

Chinese yam has high nutritional value. It contains a variety of amino acids, vitamin C and mucilage needed by the human body. It has a good nourishing, tonifying and strong effect on the human body. It contains amylase that AIDS digestion and increases appetite.

Chinese yam tastes sweet, moist and gentle in nature. Traditional Chinese medicine believes that it can tonify the spleen and stomach, nourish the lung, nourish the kidney and strengthen the essence. It is very suitable for spleen and stomach weakness, deficiency of lung and spleen or deficiency of spleen and kidney, as well as spleen deficiency and diarrhea, cough, spermia, belt and urine frequency after disease.

This product tonifies the spleen, lung, kidney three zang, tonifying but not dryness, moistening but not greasy, not only can benefit qi, but also can benefit Yin shengjin, often eat for a long time, not only does not hurt the spleen and stomach, but also can enhance the digestive function, is very beneficial to health.

According to modern pharmacological studies, Chinese yam has a preventive effect on experimental animal diabetes and a hypoglycemic effect. It can induce interferon, increase immune function, improve blood flow of coronary artery and microcirculation, and dispel phlegm, suppress cough and relieve asthma.

It is also a good food for recovery after illness. Yam contains less fat, almost zero, and the mucin can prevent fat deposition of the cardiovascular system, prevent premature hardening of the arteries; Can increase human T lymphocyte, enhance immune function, delay cell senescence. Therefore, it is scientific to say that "taking yams regularly prolongs life". The combination of mucopolysaccharides and inorganic salts in Chinese yam can form bone and make cartilage have certain elasticity. In addition, Chinese yam has a very good weight loss and fitness function.

Company R&D department devote lots of  manpower and material to solve the problems on taste,clarity after  dissolving, effect and  so on.
It makes natural products more convenient to use in food and better service to people's health.

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